Katherine Yasgar

The Non-Beer Snob's Guide to Ordering at a Craft Beer Bar

Five steps to navigating complicated beer menus without all the fuss.

The Surprising Mental Health Benefits of Volunteering

Psychotherapy in exchange for volunteering in the community: What are the mental health benefits of such a program?

Spring's Top Hair Color Trends Are Straight Out Of NYC (& TikTok)

What's new in hair color right now? We're so glad you asked.

Is Mental Health Considered In Custody Decisions?

I receive treatment for bipolar disorder. How can I keep my ex and her attorney from using my mental health against me in our custody case?

What is Mental Health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices.

Machine Learning and Mental Health

Wellness Trend: Mental Health

Workplace wellness blog discussing the importance of mental health and stress.<br>Incorporating Mental Health into Workplace Wellness Mental health issues such as stress, anxiety and depression are routinely listed as top concerns in employee health surveys, and are the second leading cause of workplace absenteeism.

Mental Health & Emotional Wellness

All things mental health by a marriage &amp; family therapist...from

Increase Mental Health Awareness

Mental health awareness. Too many are not talking about it and so many are suffering from it!

Mental Health & Suicide Prevention

As we approach the Thanksgiving season, it is interesting to take a look at gratitude and how it affects our mental health. Many of us acknowledge the

The Mental Health Benefits of Knitting

Did you know that knitting can also help you cope with mental health challenges?

Mental Health Stigma Prevents People from Seeking Mental Health Care

A great article showing how the stigma regarding mental health can isolate people. We must realize mental health is normal and we must stop shaming people who need help. How Stigma Can Lead to...

Online mental health counseling?

Can anyone give me a link to a good website that gives free anonymous mental health counselling as right now I am in quite a bad way. I am based in the UK if that makes any difference. Any help greatly appreciated, all the best, Rob :) x

Is there a child mental health crisis?

It is now common for media reports to mention a ‘child mental health crisis’ with claims that anxiety and depression in children are rising to catastrophic levels. The evidence behind t…

Building Better Mental Health

Want to feel better? These self-help strategies and tips will help you boost mood, build resilience, and strengthen your mental health.

Employers focus on mental health benefits

To help combat financial stress and other issues impacting mental health, employers are boosting benefits and combating stigma.

The First Step in Getting Mental Health Care

Should we seek mental health care from primary care physicians?

Mental Health Apps: Helpful or Harmful?

An analysis of popular mental health apps uncovers some disturbing messages to the patient using them.

Sugar and mental health: A toxic combination?

Sugar is everywhere in our diets. Studies show its detrimental effect on brain cells and link sugar consumption to long-term mental health.

Finding the right mental health professional

The first step in navigating the maze toward mental wellness was identifying the need to see a mental health professional. If someone is struggling with